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Acknowledgments This review was funded by the National Natural Science Foundation of China (No

Collection_Brain & Memory Supplements

Flavor:Ruby Red Fruit

Key Takeaways Post-workout dosing (within 30 to 60 minutes of resistance training) is the most mechanistically supported window because post-exercise muscle shows upregulated IGF-1 receptor expression and GLUT4 translocation, though no human RCT has confirmed this timing advantage over other windows