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While its best-known role is in erythropoiesis (red blood cell formation), it’s also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isn’t as common as vitamin D or even folate, it still happens

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One study found that taking 1,000–2,000 micrograms orally in properly timed doses helped improve B12 levels as much as injections